5 Healthy Tea Time Snacks For Evening Tea

Hello Everyone,

It's about 5:30 in the evening , you are hungry and there is good four to five hours for your dinner.
What to do ....??

A cup of chai and some snacks come to rescue. Mention evening chai and your mind can't help and revolve around samosa , kachoris, pakodas, wada pav. You already know how damaging they can be to your body, weight loss goals, blood sugar and cholesterol levels.

However , that doesn't mean you have no option for your evening tea time snacks left.I don't long without eating.I never starve myself;  I garb healthy snacks.

Substituting fried and greasy snacks with healthy ones may work.

5 Healthy Tea Time Snacks You Can Enjoy With Your Evening Tea:

1.Sprouts:

Image source Dr. health benefits

Add some freshly chopped veggies like cucumber and tomato , seasons it with black pepper, black salt and chat masala for some spicy flavor. Tasty and healthy snack for your chai is ready.

Benefits of Sprouts:

• Helps in digestion.
• Boots Blood circulation.
• Helps in weight loss.
• Builds your immune system.
• Heart friendly.

2. Peanuts:

Image source nuts.com

Just roast them and toss them with some spices.

Benefits of Peanuts:

• Good for Heart.
• Prevents Diabetes.
• Prevents Cancer.
• Aids Weight management.
• Prevents Gallstones.

3.Fruits:

Image source istock

A bowl of your choice or seasonal fruits.

Benefits of Fruits:

• Boost Enery
• Prevents Heart Disease
• Eating fruits low in calories such as papaya, pineapple also aid in weight loss and aid maintaining your ideal weight.
• Eating fruits high in potassium helps in lowering blood pressure and also help to reduce the risk of kidney stones and bone loss.
• Apple is an ideal fruit for eating daily as eating apples aids in strengthening bones, digestion and curing asthma. It also helps in controlling cholesterol and help in losing weight.

4.Roasted Chana:

Image source Health site.com

Roasted Chickpeas are a healthy choice to satisfy craving without sabotaging your diet.

Benefits of Chickpeas:

•  
• Reduce Digestive Problems
• Controls Blood sugar
• Good for constipation.
• Good for heart.
• Helps lose weight.

5.Handful of nuts:

Image source Dr.Axe

Benefits of Nuts:

Great source of many nutrients.
Loaded with Antioxidants.
Helps lose weight.
Lower Cholesterol.
Reduce Inflammation. 

With these snacks you have not only sorted your evening snacks but also get your daily dose of nutrition.



That's all. Hope this post was helpful. Do let me know in the comment section or DM me on Instagram.

Zàijiàn  (Dzai Jyen! )- ( GoodBye)

Take Care And

Stay Tuned for more upcoming Posts.

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Sonam